There are two general categories of "healthy" foods - organic and local. I am a big proponent of local. It supports the farmer down the street, puts money back into the local economy, and - do I need to add this - FRESH! These Yams are from Louisiana, but were sitting in a box in a Pennsylvania grocery store. Even though they were delicious, I try to buy local products whenever practical. If that is not possible, at least take note of where your food comes from. Read the labels and see where those strawberries were grown and where the apples were picked. The first step to buying local is to just be aware of the geography represented on your plate. Read more for the recipe....
2-3 large yams, peeled and sliced less than 1/2 inch
1 tablespoon heavy cream
1/2 stick unsalted butter
2-3 full twists of coarse black pepper
1/4 teaspoon salt
1/4 cup brown sugar (light or dark)
1/4 cup maple syrup (medium or dark amber)
Melt the butter in a medium-size dutch oven, then add sliced yams, cream, pepper, salt and brown sugar. Stir with wooden spoon, cover, and cook for 30 to 40 minutes under medium heat, occasionally stirring. Yams are ready when they easily fall apart. Mix in maple syrup and serve.
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